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Why Exercising On A Mini Trampoline Is Better Than Running?

Although mini trampoline is frequently seen as kid’s toy, you’ll probably be surprised of the health benefits that it can provide. Much like any other activities you do, using trampoline can improve the circulation of oxygen to tissues, increase the rate of your metabolism, reduce pains and aches due to inactivity, lower cholesterol levels, strengthen immune system, helps in preventing cardiovascular diseases, increase your energy and a lot more.

Because of the health benefits this can provide, you are likely to feel less stressed, sleep better at night, be more productive and focused, be in lighter mood and in better physical shape. However, it is important to take into mind that like with any exercise routine, you’ll have to compliment it with proper diet.

Using mini trampoline can really help you to acquire the benefits aforementioned however, its effect can be reduced significantly if you failed to perform the exercises correctly. Always remember that 70% of the game is focused more on the foods you’re eating. So in regards to this matter, it will be recommended to consult first your dietician or doctor prior to incorporating any exercise program or diet. You might be wondering on why you must do something like this instead of running just like what almost all people do.

While running is without a doubt a great activity, you should know as well that there are some concerns that you must consider. Every time your feet hits the ground when you’re running, it puts pressure on bones and joints that might then lead to ankle sprains, foot sprains, knee problems and even back problems. This basically why experts recommend to only use the right shoes and choose softer surface to run on.

But when it comes to using mini trampoline, none of this is going to be your concern. The rebounder is using elastic material and every time when you’re at the bottom of every jump, the material is slowing your speed down and reduces the pressure that’s put onto your body significantly. Well, try to compare it to running, it is no doubt that it is less stressful on your body.

When slamming your feet down, please remember that it is not just your body’s weight that you have to support because you’re basically supporting your entire weight and not to mention, the force of gravity on your physique. Yes it’s true that running is an excellent way to be and stay in shape but keep in mind that this exercise isn’t for everyone compared to mini trampolines to which anyone at any age group and fitness level can do easily.
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